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	<title>Daily Aikido</title>
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	<link>http://dailyaikido.wordpress.com</link>
	<description>Living a stress-free life through the teachings of Aikido</description>
	<pubDate>Thu, 15 May 2008 10:20:26 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Cleansing the Six Senses</title>
		<link>http://dailyaikido.wordpress.com/2008/05/15/cleansing-the-six-senses/</link>
		<comments>http://dailyaikido.wordpress.com/2008/05/15/cleansing-the-six-senses/#comments</comments>
		<pubDate>Thu, 15 May 2008 10:20:26 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Daily Meditation]]></category>

		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://dailyaikido.wordpress.com/?p=24</guid>
		<description><![CDATA[The only cure for materialism is the cleansing of the six senses (eyes, ears, nose, tongue, body, and mind). If the senses are clogged, one&#8217;s perception is stifled. The more it is stifled, the more contaminated the senses become. This creates disorder in the world, and that is the greatest evil of all. Polish the [...]]]></description>
		<wfw:commentRss>http://dailyaikido.wordpress.com/2008/05/15/cleansing-the-six-senses/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Aikido: The Art of Peace</title>
		<link>http://dailyaikido.wordpress.com/2008/05/12/aikido-the-art-of-peace/</link>
		<comments>http://dailyaikido.wordpress.com/2008/05/12/aikido-the-art-of-peace/#comments</comments>
		<pubDate>Mon, 12 May 2008 09:30:27 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Daily Meditation]]></category>

		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://dailyaikido.wordpress.com/?p=20</guid>
		<description><![CDATA[In the Art of Peace we never attack. An attack is proof that one is out of control. Never run away from any kind of challenge, but do not try to suppress or control an opponent unnaturally. Let attackers come any way they like and then blend with them. Never chase after opponents. Redirect each [...]]]></description>
		<wfw:commentRss>http://dailyaikido.wordpress.com/2008/05/12/aikido-the-art-of-peace/feed/</wfw:commentRss>
		</item>
		<item>
		<title>More Aikido Posts</title>
		<link>http://dailyaikido.wordpress.com/2008/05/09/more-aikido-posts/</link>
		<comments>http://dailyaikido.wordpress.com/2008/05/09/more-aikido-posts/#comments</comments>
		<pubDate>Fri, 09 May 2008 12:31:17 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Aikido]]></category>

		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://dailyaikido.wordpress.com/?p=25</guid>
		<description><![CDATA[Yet another great Aikido post:
Aikido Writings contains a couple of insights into Aikido. I particularly like the second:
The river flows naturally, blending with the landscape before it,
changing its shape while maintaining its form.
The large boulder, solid and impenetrable,
does not  succeed in stopping the river.
The body of water does not cling to the rock, grab [...]]]></description>
		<wfw:commentRss>http://dailyaikido.wordpress.com/2008/05/09/more-aikido-posts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>20 Ways to Enjoy Your Aikido</title>
		<link>http://dailyaikido.wordpress.com/2008/05/09/20-ways-to-enjoy-your-aikido/</link>
		<comments>http://dailyaikido.wordpress.com/2008/05/09/20-ways-to-enjoy-your-aikido/#comments</comments>
		<pubDate>Fri, 09 May 2008 11:48:35 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Aikido]]></category>

		<guid isPermaLink="false">http://dailyaikido.wordpress.com/?p=22</guid>
		<description><![CDATA[Came across an excellent post today
20 things that any aikidoka can do to enjoy their aikido more
Great advice, including:

Read some books&#8230;all sorts of books
Practice weapons of some sort
Learn to fold a hakama
Contribute to the art

I really need to start making my own lists&#8230;
       ]]></description>
		<wfw:commentRss>http://dailyaikido.wordpress.com/2008/05/09/20-ways-to-enjoy-your-aikido/feed/</wfw:commentRss>
		</item>
		<item>
		<title>It&#8217;s All About Control</title>
		<link>http://dailyaikido.wordpress.com/2008/05/07/its-all-about-control/</link>
		<comments>http://dailyaikido.wordpress.com/2008/05/07/its-all-about-control/#comments</comments>
		<pubDate>Wed, 07 May 2008 15:42:19 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Daily Meditation]]></category>

		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://dailyaikido.wordpress.com/?p=21</guid>
		<description><![CDATA[Control, control, you must learn control!
- Jedi Master Yoda
One of the axioms in Aikido is &#8220;100% control 100% of the time&#8221;. Applying this to your daily life can help you

Stay calm when under pressure
Lower your stress levels
Live a healthier life


Breathe Out
Breathing is key to control, how many times have you heard an anger management therapist [...]]]></description>
		<wfw:commentRss>http://dailyaikido.wordpress.com/2008/05/07/its-all-about-control/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Art of Peace</title>
		<link>http://dailyaikido.wordpress.com/2008/05/06/art-of-peace/</link>
		<comments>http://dailyaikido.wordpress.com/2008/05/06/art-of-peace/#comments</comments>
		<pubDate>Tue, 06 May 2008 11:00:21 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Daily Meditation]]></category>

		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://dailyaikido.wordpress.com/?p=19</guid>
		<description><![CDATA[To practice properly the Art of Peace, you must:
Calm the spirit and return to the source.
Cleanse the body and spirit by removing all malice, selfishness, and desire.
Be ever-grateful for the gifts received from the universe, your family, Mother Nature, and your fellow human beings.
- Morihei Ueshiba
       ]]></description>
		<wfw:commentRss>http://dailyaikido.wordpress.com/2008/05/06/art-of-peace/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Free Yourself - Judge No-one</title>
		<link>http://dailyaikido.wordpress.com/2007/10/11/free-yourself-judge-no-one/</link>
		<comments>http://dailyaikido.wordpress.com/2007/10/11/free-yourself-judge-no-one/#comments</comments>
		<pubDate>Thu, 11 Oct 2007 10:39:31 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Daily Meditation]]></category>

		<category><![CDATA[Quotes]]></category>

		<category><![CDATA[morihei ueshiba]]></category>

		<guid isPermaLink="false">http://dailyaikido.wordpress.com/2007/10/11/free-yourself-judge-no-one/</guid>
		<description><![CDATA[As soon as you concern yourself with the &#8216;good&#8217; and &#8216;bad&#8217; of your fellows, you create an opening in your heart for maliciousness to enter. Testing, competing with, and criticizing others weaken and defeat you.
- Morihei Ueshiba
       ]]></description>
		<wfw:commentRss>http://dailyaikido.wordpress.com/2007/10/11/free-yourself-judge-no-one/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Power of Positive Thinking</title>
		<link>http://dailyaikido.wordpress.com/2007/09/25/the-power-of-positive-thinking/</link>
		<comments>http://dailyaikido.wordpress.com/2007/09/25/the-power-of-positive-thinking/#comments</comments>
		<pubDate>Tue, 25 Sep 2007 13:51:47 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Body and Mind]]></category>

		<category><![CDATA[Health and Relaxation]]></category>

		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://dailyaikido.wordpress.com/2007/09/25/the-power-of-positive-thinking/</guid>
		<description><![CDATA[One of my favourite bloggers recently posted an article titled Are You Ready for the Unexpected. A great post for us bloggers but it did get me thinking.
Chris mentions that his family is suffering from some sort of illness and he even states that there is a good chance he will get that same illness. [...]]]></description>
		<wfw:commentRss>http://dailyaikido.wordpress.com/2007/09/25/the-power-of-positive-thinking/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Selflessness Brings Joy</title>
		<link>http://dailyaikido.wordpress.com/2007/09/23/selflessness-brings-joy/</link>
		<comments>http://dailyaikido.wordpress.com/2007/09/23/selflessness-brings-joy/#comments</comments>
		<pubDate>Sun, 23 Sep 2007 09:14:53 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Buddhism]]></category>

		<category><![CDATA[Daily Meditation]]></category>

		<category><![CDATA[Quotes]]></category>

		<category><![CDATA[Buddha]]></category>

		<guid isPermaLink="false">http://dailyaikido.wordpress.com/2007/09/23/selflessness-brings-joy/</guid>
		<description><![CDATA[We are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.
- Buddha
       ]]></description>
		<wfw:commentRss>http://dailyaikido.wordpress.com/2007/09/23/selflessness-brings-joy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Concerning Tranquility</title>
		<link>http://dailyaikido.wordpress.com/2007/09/22/concerning-tranquility/</link>
		<comments>http://dailyaikido.wordpress.com/2007/09/22/concerning-tranquility/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 21:20:19 +0000</pubDate>
		<dc:creator>Marc</dc:creator>
		
		<category><![CDATA[Daily Meditation]]></category>

		<category><![CDATA[Quotes]]></category>

		<category><![CDATA[philosophy]]></category>

		<category><![CDATA[tranquility]]></category>

		<guid isPermaLink="false">http://dailyaikido.wordpress.com/2007/09/22/concerning-tranquility/</guid>
		<description><![CDATA[When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.
- Francois de La Rochefoucauld
       ]]></description>
		<wfw:commentRss>http://dailyaikido.wordpress.com/2007/09/22/concerning-tranquility/feed/</wfw:commentRss>
		</item>
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